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Tom Manno Western States Nationals
May 7, 2011 Mesa AZ

Magic City Muscle Powerlifting
Minot, North Dakota

Minot's only Drug Free powerlifting team lifts out of the Minot YMCA. We started our
club in 2002 when we attended our first NASA (Natural Athletes Strength Association)
national meet in Nashville, Tn. We are are a drug free team that is dedicated to that
cause. Our association is centered in Oklahoma City, Oklahoma. Rich Peters is the head
of NASA. Gary Clock is the North Dakota state records chairman.
Any questions or comments: email Gary Clock www.ndwlifter@yahoo.com

Magic City Muscle Members: Front, Gary Clock, Brad Weber, Norm Judd, Tracy
Larson, Bill Johnson Back, Bill Matus, Bob Brunner, John Apland

Bio's of the lifters:click on name

Best lifts in Powerlifting: equipped

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Norm Judd	623 squat	485 bench	562 deadlift	1609 total	220 M2
Brad Weber	523 squat	407 bench	540 deadlift	1471 total	198 M2
Gary Clock	606 squat	457 bench	562 deadlift	1625 total	242 M3
Tracy Larson	639 squat	440 bench	573 deadlift	1604 total	242 M1
Bob Brunner	650 squat	534 bench	685 deadlift	1774 total	275 INT
Bill Johnson	402 squat	264 bench	419 deadlift	1057 total	198 M2
John Apland	766 squat	457 bench	700 deadlift	1923 total	308 M1
Kurt Weaver	424 squat	341 bench	446 deadlift	1178 total	181 M1
Lee Dokken	440 squat	281 bench	451 deadlift	1174 total	181 Inter
Beth Iverson	193 squat	115 bench	264 deadlift	573 total	148 SM
Brandon Hovda	534 squat	314 bench	534 deadlift	1383 total	275 SM

Gary Clock	154 curl	391 bench	562 deadlift	1087 total	242 M3
Tracy Larson	159 curl	330 bench	534 deadlift	1023 Total	242 M1
Kurt Weaver	154 curl	341 bench	430 deadlift	926 total	181 M 1
Keith Berger	138 curl	270 bench	347 deadlift	749 totlal	181 M3
Rod Kenny	121 curl	231 bench	352 deadlift	705 total	220 M1
Lee Dokken	148 curl	281 bench	451 deadlift	881 total	181 Inter
Lee Tangelin	137 curl	270 bench	402 deadlift	810 total	198 M3
Josiah Roise	189 curl	332 bench	429 deadlift	915 total	165 Teen
Bob Brunner	181 curl	352 bench	685 deadlift		308 SM
Beth Iverson	61 curl	115 bench	264 deadlift	444 total	148 SM
Matt Popham	143 curl	319 bench	524 deadlift	986 total	275 Inter

Best lift in Powersports-No equipment allowed except belt

Links to other pages on the site

North Dakota State NASA Records

North Dakota Top Lifter Ranking List Powerlifting

North Dakota Top Lifter Ranking List Powersports

Meet results from past years

Pictures from Past and Present

NASA National Website

Video page of Magic City Muscle Lifters

LiftingLarge.com (Titan Website)

Coming Events

Gary Clock & Keith Berger traveled to Mesa, Az for the Tom
Manno Western States National powerlifting meet on May 7, 2011.
Keith had good day, setting a World record in the unequipped
powerlifting bench with 259 lbs in the 181 M3 class. Keith entered
his first unequipped powerlifting meet, he squatted 204, benched
259 and deadlifted 331. Keith added a 132 curl in powersports.
Keith claimed 3 divisions, UE PL, Powersports, Bench only! Good
Job, Keith.
Gary Clock entered M3 220 lb equipped powerlifting. He squatted a
new WR/AR 573, benched 402 and deadlifted 474. Gary won three
divisions also, PL, Bench Only and Push/pull.
We had a great time down in Mesa. 99 above and sunny! If you are
30 or over, think about going to the Master/submaster Nationals in
November! Great meet and a great time!
click here for more pictures

Gary Clock finishing his new WR/AR
573 squat

Gary Clock benching 402

Keith Berger waiting for his next attempt

Gary with Rich Kahle of NM and Jon
Marshall of Tucson, AZ. Great Lifters!

Keith deadlifting 331

Keith and Gary, doing alright for guys
who are 125 years old between them!

		Minot lifter, Josiah Roise lifted in the Teen 165 lb division at the World Cup. Josiah won the powersports class with a 182 curl, 303 bench and a 429 deadlift for a 914 total. The deadlift and total are new ND state records. Josiah also won JR bench Only with a 303 UE Bench. Great job, Josiah! He had only limited training because of the flood and his work schedule, so this was a tremendous job on his part!

Josiah Roise has a good day at World Cup in OKC, Aug 6

On November 5-6, Magic City Muscle had three members go the Master/Submaster
Nationals in Mesa, Arizona. We had a good meet to represent the team.
Keith Berger, lifted in the M3 (63) 181 lb class. Keith won powersports with a 138 curl,
264 bench and a 347 deadlift for a 749 total. Keith also won enquipped powerlifting with
a 231 squat, 264 bench and a 347 dead for an 843 total. Keith also won unequipped
Bench Only with a 264 bench. Keith had the honor to be the meets Best lifter in
powersports and won the Best Lifter Belt. Congratualtions, Keith!

Bob Brunner lifted in submaster for the first time in the 308 lb division. Bob had a great
meet. He curled 165 in curl only. In bench only, he benched a monster 529 lbs. He
almost had 540 on a 4th attempt. Bob followed with a huge 685 deadlift to make his
push/pull total 1214 lbs, another record! Great day for a 30 year old, Bob!

Gary Clock lifted in the M3 242 lb class. The 62 year old Minoter had a 590 squat. a
424 bench press and a 523 deadlift for a 1537 total. Gary also won bench only, 424, and
Push/Pull with a 947 total.
We had a great time. Good meet, good people and great weather. If you are over 30,
you should try to get to this meet! Click here for story/pictures